March 15, 2018

Let's spring in to action...


Wow it has been a crazy few weeks with the weather but hopefully the weather will improve with spring around the corner. I will be running my Wednesday Outdoor Class at 10am at Manor House Gardens in Lee throughout the Easter holidays with...

March 15, 2018

Mummy wellbeing workshop

Regaining core strength and foods that boost energy and beat new mum burnout!

Thursday 26 April, 11am-12.30pm

Beckenham Dance Company Studios, 

76 High Street,

Beckenham, BR3 1ED

Calling new mums, tired mums, baby brained mums, crazy mums (collecti...

February 12, 2018

We have been very busy at Baby Steps Fitness adding new classes and instructors to be able to give you more choice and flexibility. We currently offer classes on Mondays, Tuesdays, Wednesdays and Fridays.


I know that it can be a daunting experience to try out a new cla...

January 24, 2018

Wow, who knew that Mummy wellbeing was such a wild card, I am trying to get my head around hash tags on Instagram!! I just posted for the first time about our Mummy Mindfulness classes and used the #mummy wellbeing. Can you hazard a guess how many posts there were? Go...

January 15, 2018

Hello Everyone,

I am unfortunately not feeling very well, I have a throat and ear infection so am not feeling up to teaching over the next couple of days.

I am afraid that I am going to have to cancel the following classes;

Monday evening adults only aerobics and
Wednesda...

January 2, 2018

We are very excited to announce that we will be offering a New Class, Core Conditioning, for Mums to attend with their babies and children. It will run every Friday at 11.30 until 12.15 at Horn Park (part of the Old Colfeians), Eltham Road, Lee, SE12 8UE. The first cla...

January 2, 2018

It’s January and you are setting your New year’s resolutions, you have a renewed energy for all the things that you are going to achieve in the new year.

You are ready to get started on your health and fitness goals, you join that new class, get a monthly gym membership...

December 26, 2017

An honest Introduction

Who am I?

I am Jenni, a Mum to two young boys (Lucas 1 and Ollie 2 years old). I live in South East London with my Husband. Like most people living in South East London I don’t live very close to my family.

I got pregnant (honestly don’t know how th...

December 18, 2017

One of the changes is that I will be offering a credit pass. I have had many Mums ask if they can attend different classes on their current pass. I have not been able to offer this as all my classes cost different prices.

Starting from the New Year I will be offering a...

December 18, 2017

The Mummy Mindfulness Classes have been a roaring success so far, it’s such a lovely way to spend a Friday morning preparing ourselves for the weekend.

Each week we discuss a different topic, we have already had discussions around Christmas and preparing ourselves for t...

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Mummy Wellbeing- Confidence and Core Conditioning Workshop

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March 15, 2018