May 30, 2017

Such an amazing class today, well done Mummies :-) The babies all did so great, they loved watching you dance around and work hard whilst they happily played.

Don't forget I have the free trial for my Outdoor Postnatal Workout at Manor House Gardens tomorrow at 10am. We...

May 28, 2017

One exercise at a time.....

Welcome everyone to my third newsletter. One of the reasons that I wanted to start running exercise classes was that I wanted to help Mums to know what they can and can't do when it comes to exercise after giving birth. I know that I personal...

May 28, 2017

Separated stomach muscles (diastasis recti)

It's common for the two muscles that run down the middle of your stomach to separate during pregnancy. This is sometimes called diastasis recti, or divarication.

The amount of separation varies from one woman to another. It hap...

May 26, 2017

An outdoor workout for Mum to attend with her baby/child. The class is aimed at all fitness levels. Classes are fun and sociable.

Whilst Mum is exercising children can be in their buggy, play next to you or join in with some games that form part of the class.

We meet at...

May 23, 2017

Well done for today ladies, it was a fantastic class. The babies all did so well, it was lovely to see them happy and enjoying the toys. 

Don't forget that if you want to bring along a friend then they can have their first lesson for free and if your friend comes back t...

May 23, 2017

Welcome to the second newsletter from Baby Steps Fitness. It has been an amazing first week, Mum and baby and Mum and toddler classes started in Lee and Greenwich last week. It was so lovely to meet so many new people and meet all your gorgeous babies.

It was amazing...

May 18, 2017

Thank you to the Mummies that came along to my Greenwich class this morning. It was so lovely to meet you and I have included a picture of the toys and games so you know what to expect. Look forward to next weeks classes and meeting more Mummies. It's lovely to have fe...

May 17, 2017

Thank you so much to all the Mummies that came along to my mum and baby and mum and toddler classes yesterday. It was so lovely to meet you all. I have included some pictures of the amazing Donna working hard whilst her gorgeous baby slept soundly through the whole cla...

May 9, 2017

Amazing mummies thank you so much for coming along to my trial class this morning. It was so lovely to see you all and your gorgeous babies big and small :-)

You all worked really hard and put in an amazing effort. It was lovely to see the babies enjoying the toys and j...

May 2, 2017

Hello Everyone,

I am going to be running a free trial lesson on Tuesday 9th May at Horn Park Sports and Social Club, Eltham Road, Lee, SE12 8UE at 10am for 45 minutes.

This is a free trial and I will be having parents with babies and toddlers present. Please bear this in...

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