June 26, 2017

Baby Steps Fitness are having a Flash Sale offering 25% off all classes from NOW until Thursday 29th June at 11am.
To get this amazing offer simply email me at babystepsfitnesslondon@gmail.com and type in the subject field Flash Sale and let me know which class yo...

June 25, 2017

Back Raises-

This is a great and simple exercise to strengthen the lower back, abs and glutes.

Step 1-

Lie face down with your legs together. Place your hands by the side of your head, keep your shoulders relaxed and your core engaged.

Step 2- 

Slowly lift your upper body o...

June 19, 2017

Toe Tap Exercise-

This is a great low impact exercise for helping to stabilise and strengthen the deep abdominals and the lower back.

Step 1-

Lie on your back with your arms by your side. Engage the core pulling your tummy tight and lift your legs in the air with your kne...

June 12, 2017

The benefits of a warm up before starting to exercise;

There are many benefits to a warm up, it’s a great way to prepare the body and mind for the exercise session ahead.

It’s a way of creating awareness of good exercise technique and movement control. It can help to imp...

June 7, 2017

Welcome back everyone, this week we are looking at safe and manageable ways to lose the baby weight. If you are a brand new Mum or your babies are walking and talking the most important thing is to try and find time to rest. I know everyone says "sleep when the baby sl...

June 5, 2017

 Here is a video of me completing the abdominal contraction that I gave you a written step by step guide for. If you have any questions please feel free to get in touch.

June 4, 2017

I would like to talk you through one really easy and simple exercise which you can start to complete as soon as you feel ready.

It's called an abdominal contraction. It’s a very easy and low impact exercise to start to engage your tummy muscles after birth. Here is a st...

June 1, 2017

Thank you to the lovely Mummies who came along to my Outdoor Postnatal Fitness Class yesterday. It was great to see so many new faces and all the babies and toddlers did so well. They loved watching you jump around :-)

I look forward to seeing you back on Wednesday at 1...

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