January 24, 2018

Wow, who knew that Mummy wellbeing was such a wild card, I am trying to get my head around hash tags on Instagram!! I just posted for the first time about our Mummy Mindfulness classes and used the #mummy wellbeing. Can you hazard a guess how many posts there were? Go...

January 15, 2018

Hello Everyone,

I am unfortunately not feeling very well, I have a throat and ear infection so am not feeling up to teaching over the next couple of days.

I am afraid that I am going to have to cancel the following classes;

Monday evening adults only aerobics and

January 2, 2018

We are very excited to announce that we will be offering a New Class, Core Conditioning, for Mums to attend with their babies and children. It will run every Friday at 11.30 until 12.15 at Horn Park (part of the Old Colfeians), Eltham Road, Lee, SE12 8UE. The first cla...

January 2, 2018

It’s January and you are setting your New year’s resolutions, you have a renewed energy for all the things that you are going to achieve in the new year.

You are ready to get started on your health and fitness goals, you join that new class, get a monthly gym membership...

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Mummy Wellbeing- Confidence and Core Conditioning Workshop

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