December 18, 2017

There are lots of exciting changes happening in the New year for Baby Steps Fitness. I have been listening to your feedback and am putting in to practice, make sure you follow my blog to stay updated with all the changes. 

December 6, 2017

Firstly I would like to take this opportunity to wish everyone a very Merry Christmas and almost a Happy New Year :-)

Thank you all so much for your support and encouragement. I can't believe that it has been 7 months since I started Baby Steps Fitness....

November 24, 2017

Calling all new clients, come along and try any one of my classes for £5, a saving of over 50% off some of my classes.

Try any class of your choice between Monday 27th November and Sunday 3rd December for £5. Current clients you can claim the offer if you fancy attendin...

November 17, 2017

Baby Steps Fitness is very excited to be teaming up with Michelle from Urban Healing to offer a weekly Mummy Mindfulness class. The sessions will be held on Fridays at 10am at Horn Park (part of the Old Colfeians) Eltham Road, Lee, SE12 8UE. Sessions are for Mums to at...

November 16, 2017

Restorative Flow Yoga class running from Tuesday 28th November to Tuesday 12th December 2017 from 8-9pm at Lochaber Hall, Manor Lane Terrace, Lee, SE13 5QL.

Restorative Flow Yoga is a gentle practice that encourages the synchronisation of the breath with physical moveme...

November 12, 2017

Evening All,

Hope you have had a lovely weekend.

I am always looking for new ways to support Mums to help them feel great and look after their own wellbeing.

Please could you take the time to fill out the following survey for me? It should only take a couple of minutes an...

October 6, 2017

Baby Steps Fitness is excited to offer this Baby Friendly First Aid Course on Friday 20th October 11.30- 12.30.

During the course you will learn the following;

-Baby, Junior and Adult CPR,
-Choking for Baby, Junior and Adult,
- Head injuries and
- Burns/scalds and
-B...

October 4, 2017

Baby Steps Fitness is excited to announce that we will be launching a Restorative Flow Yoga class starting on Tuesday 10th October 2017 from 8-9pm at Lochaber Hall, Manor Lane Terrace, Lee, SE13 5QL.

Restorative Flow Yoga is a gentle practice that encourages the synch...

September 12, 2017

Baby Steps Fitness is excited to offer the third Mummy Wellbeing workshop in partnership with Urban Healing - Meditation and Core Strength on Saturday 4th November 2017, 3.15-4.30pm.

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Do you suffer with back pain?

Would you like to regain tone and stability in y...

September 12, 2017

Baby Steps Fitness is excited to offer this Baby Friendly First Aid Course on Friday 29th September 11.30- 12.30.

During the course you will learn the following;

-Baby, Junior and Adult CPR,
-Choking for Baby, Junior and Adult,
- Head injuries,
- Burns/scalds and 
-...

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March 15, 2018