September 2, 2017

Baby Steps Fitness is excited to offer the second Mummy Wellbeing workshop in partnership with Nala Nutrition - Nutrition and Core Strength on Saturday 7th October 2017, 11am-12.15.

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Do you want to start to regain some tone and strength in your core muscles?

Do...

September 2, 2017

Come along and join us for £1!!

September can almost feel like a new start to the year.

Why not get your fitness goals back on track, next week only (Monday 4th September to Wednesday 6th September) I am offering all my classes for only £1 for all new clients.

If you fanc...

August 24, 2017

Calling All Mums -

Take Control of YOUR Wellbeing!

As mums, we frequently find ourselves tired, stressed and putting everybody else’s needs above our own. We do it because we love our little munchkins to pieces, and will continue to do so forever more, come hell or high...

August 11, 2017

I have spent some time recently looking at the reasons why I decided to start Baby Steps Fitness, a sort of mission statement so I know if my business is on track.

My aim and the benefits to all my classes and my workshops are;

- To educate Mums on the best way to get ba...

August 5, 2017

Baby Steps Fitness is excited to announce that we are starting a Mummy Wellbeing Workshop with the first session on Saturday 9th September 2017. The workshop will take place from 11:00-12:15 in Horn Park (part of the Old Colfeains) Hall, Eltham Road, Lee, SE12 8UE.

Th...

July 26, 2017

Baby Steps Fitness is teaming up with Esther from Thula Mama to offer a Charity Fitness and Music fundraiser for parents to attend with their babies/toddlers on Wednesday 16th August at 10am in Manor House Gardens, Taunton Road, Lee, SE13 5SU.

Baby Steps Fitness is prou...

July 26, 2017

Side Plank-

An excellent exercise to strengthen the stabilising muscles of the spine, lower back and buttocks. 

Step 1-

Lying on your right side prop your self up on your right forearm. Your forearm should be under your shoulder and in line with your hips. Straighten your...

July 23, 2017

Summer Social Mummy Walk and Talk

I have spoken to many of you about how the Summer holidays can be a lonely prospect when all the usual baby classes are cancelled over the summer. This is why I have decided to set up the Social Mummy walk and talk so parents can get...

July 23, 2017

Side-lying Leg Lift

This is a simple and effective exercise to strengthen your core, buttocks and hip flexors.

Step 1-

Lie on the right side your body with your ankles one on top of the other. Use your right hand to support your head and place your left hand on the floor...

July 16, 2017

This week I am demonstrating a 

Prone leg lift-

This simple exercise is great for strengthening your bottom and for pelvic stability.

Step 1- 

Lie on your front with your forehead resting on the back of your arms and keep your legs straight. Engage your core and squeeze yo...

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Mummy Wellbeing- Confidence and Core Conditioning Workshop

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