Back Raises

June 25, 2017

Back Raises-


This is a great and simple exercise to strengthen the lower back, abs and glutes.


Step 1-


Lie face down with your legs together. Place your hands by the side of your head, keep your shoulders relaxed and your core engaged.


Step 2- 


Slowly lift your upper body off of the floor controlling the movement with your core. Nice smooth movements with no jerking. Keep legs on the floor.


Step 3-


Once your at the top of the movement hold for a couple of seconds before slowly lowering back down to the ground. Keep your core engaged throughout the movement.


Aim for between 5 and 25 repetitions. You can always start with low repetitions and build up as your strength improves. 


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