Outdoor Bootcamp Fundraiser Wednesday 19th July 2017, 8-9pm Manor House Gardens, Lee.
To book your place please visit www.norriedisease.org.uk and donate £8 on their Just Giving page to secure your place at the class.
The Norrie Disease Foundation helps raise money for families struggling with the rare disease which causes blindness in babies and hearing loss as they get older.
Please come along and help raise money to support these families and fund research. Every single penny raised will go to the charity.
The class will consist of a warm up with some dynamic stretching, a cardiovascular section to get the heart rate up and end with toning exercises and a stretch.
The aim of the session is for it to be fun and sociable and will be run more like a sports day for adults with team games and much laughter.
Please do not be put off if you haven’t put your trainers on for a long time, the main focus of the class is to have fun and to raise money for a great cause so please come along and join us.
Please consider the following for the session;
- Wear comfortable workout gear, a good supportive bra and trainers,
- An exercise mat or picnic rug for placing on the grass and
- Towel for personal use.
- We will be selling bottles of water for £1 with all proceeds going to the charity.
We also plan on going to the Dacre Arms Pub, 11 Kingswood Place, Blackheath, SE13 5BU after the session for drinks so bring along plenty of change.
If you can’t make it to the class then why not join us just for the drinks after, we won’t judge :-)