Prone leg lift...

July 16, 2017

This week I am demonstrating a 


Prone leg lift-


This simple exercise is great for strengthening your bottom and for pelvic stability.


Step 1- 


Lie on your front with your forehead resting on the back of your arms and keep your legs straight. Engage your core and squeeze your buttocks together.


Step 2- 


Keeping your buttocks squeezed, lift your leg up in a slow controlled manner as high as you can without using your back to lift the leg. 


Step 3- 


Hold the leg up for a couple of seconds before slowly lowering back to the floor. Complete the repetitions on the same leg before switching to the other side.


Aim to complete between 5 and 10 repetitions on each leg. 

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