Prone leg lift...

July 16, 2017

This week I am demonstrating a 

 

Prone leg lift-

 

This simple exercise is great for strengthening your bottom and for pelvic stability.

 

Step 1- 

 

Lie on your front with your forehead resting on the back of your arms and keep your legs straight. Engage your core and squeeze your buttocks together.

 

Step 2- 

 

Keeping your buttocks squeezed, lift your leg up in a slow controlled manner as high as you can without using your back to lift the leg. 

 

Step 3- 

 

Hold the leg up for a couple of seconds before slowly lowering back to the floor. Complete the repetitions on the same leg before switching to the other side.

 

Aim to complete between 5 and 10 repetitions on each leg. 

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