Prone leg lift...
This week I am demonstrating a
Prone leg lift-
This simple exercise is great for strengthening your bottom and for pelvic stability.
Lie on your front with your forehead resting on the back of your arms and keep your legs straight. Engage your core and squeeze your buttocks together.
Keeping your buttocks squeezed, lift your leg up in a slow controlled manner as high as you can without using your back to lift the leg.
Hold the leg up for a couple of seconds before slowly lowering back to the floor. Complete the repetitions on the same leg before switching to the other side.
Aim to complete between 5 and 10 repetitions on each leg.