Step away from the biscuit tin...

Mummy wellbeing workshop

Regaining core strength and foods that boost energy and beat new mum burnout!

Thursday 26 April, 11am-12.30pm

Beckenham Dance Company Studios,

76 High Street,

Beckenham, BR3 1ED

Calling new mums, tired mums, baby brained mums, crazy mums (collectively all known as normal mums!) who want to do a class for themselves and not have to sing the wheels on the bus!

Carly at Nala Nutrition and Jenni at Baby Steps Fitness have joined forces to create our Mummy Wellness Workshop focussing on helping you regain the old you!

If you’re feeling shattered, craving sugar and caffeine to keep you going, fed up at still not having lost that baby belly, and sick of thinking about what to cook, stop, breathe, relax! We’ve both been there and we’re here to help.

Jenni, a specialist Pre and Post-natal Fitness Instructor, will be taking you through a 45 minute workout on core strength, stretching, toning, and back pain relief. A handout on all the exercises and instructions will be supplied so you can practise them in the comfort of home after the session.

Carly, a Registered Nutrition Practitioner, will help you understand some of the hormonal changes that happen post-natal and how particular foods and nutrients can help boost your energy. Carly will also introduce ideas for quick and easy meals, batch cooking suggestions, healthy snacks for your nappy bag, label reading and how to meal plan efficiently to reduce cooking stresses and making poor choices.

We’ll be plying you with lots of ideas for small changes for big effects, recipes handouts, and we’ll even spoon feed you a whole meal planner of mummy and baby friendly meals that are delicious, nutritious and most importantly, quick and easy to cook.

So step away from the biscuit tin, put your own needs first for once, and join us for a fun and practical workshop teaching you how to regain your core strength and eat well to boost your energy and improve your mood.

To book please email Jenni on

£25 for the session, or take advantage of our recommend a friend discount where two friends book and pay together for £20 each.

Babies / toddlers are most welcome and we will do our best to help entertain them while you are doing your workout or discussing nutrition. However please do bring along some of your own toys and matts/blankets for them. If you are able to get a babysitter and really focus on yourself for an hour and a half that would be even better!

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